Private Yoga in Miami Beach & NYC

I watched a wonderful film at this year’s Sundance Film Festival (virtual, of course) where a woman is able to “have it all” simply by...

Hello my quarantine friends! Missing going out? Me too...But! I have been having some fun lately creating my own little family...

If you or your child struggles with binge eating or emotional eating, I highly recommend scheduling a consultation with Dina Garcia. Dina...

Today we will be learning Supta Padangustasana, or Reclined Big Toe Pose. This is an amazing stretch for your hamstrings and hips and is...

Private online yoga sessions!

Hi guys! I've been getting lots of questions lately about how to meditate. As promised in my previous post, I put together a brief video...

"My life has been filled with terrible misfortune; most of which never happened." - Michel de Montaigne A sense of anxiety seems to be...

I never would have thought that the simple act of not eating could be so empowering. Life changing, even. When I was pregnant with my...

Do you ever wake up tired? Or experience the dreaded afternoon slump right after lunch? I certainly do! But I'm a girl who loves to feel...

I'll never forget the day that I couldn't make it down one flight of stairs. I was living in a second floor walk up in Brooklyn at the...

Ah the Holidays. That awesome time of year where we go from parties to office events to yet even more parties and eat and drink until we...

Want to drink a cup of coffee with the sugar equivalent to 5 Krispy Kreme donuts? Me neither. I was recently in the airport when I...

Photo by Sharon McCutcheon Feeling tapped out and in need of some flow in your life? This simple practice works like a charm! It was...

Many moons ago, I worked for a year as an assistant teacher in a Pre-K. While I adored working with the kids, I was constantly sick that...

Ok, this is embarrassing but...on a recent trip to Peru, I accidentally fell into an old water drain while visiting the beautiful,...

Pregnancy is quite an adventurous journey, and can be hard to describe for those who have yet to experience it. It is a special and...