Hi guys! I've been getting lots of questions lately about how to meditate.
As promised in my previous post, I put together a brief video with a simple explanation. Meditation is more than just a way to relax - it is truly life changing! It can actually rewire the way your brain processes stress, anxiety and depression; not to mention preserving the "youth" of our brains as we age. I hope you enjoy and please let me know in the comments if you have any questions! :)
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