Feeling a bit rundown?Let me help you feel awesome!
Free Yoga Video:
Two Simple Yoga Stretches for Instant Relief of Neck and Shoulder Tension
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As a thank you for subscribing to my online community, I would love to send you a private link to this awesome video that I've created.
This is a sequence that I often use to help my private clients with upper body tension and it really gives INSTANT results! The best part? You can do these poses pretty much anywhere! I often use these stretches to help my private clients and now I am offering them to my community as well :)
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Hi! I'm Amalia
So nice to meet you! I am a 500 Hour Certified yoga teacher. I teach an alignment-based Vinyasa style, as well as Prenatal Yoga and Restorative Yoga, supported poses designed for deep relaxation and relief from chronic stress. I first came to yoga as a relief from the stress of pursuing a career as a performer, but I soon fell in love with the radiant energy and peacefulness I discovered in my practice! My classes focus on alignment, breath and tailoring the practice to the individual. I teach all levels but have a special fondness for beginners.
I have always been passionate about holistic health! In 2016, I was diagnosed with Hashimoto's Thyroiditis, an autoimmune thyroid disorder. This led me to even deeper and extensive research on nutrition, vitamins, natural healing modalities and overall wellness. My Hashimoto's is now in remission and I am committed to living a healthy and vibrant lifestyle without deprivation. I love helping others learn to feel their best as well! Please check my wellness blog here.
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Though I am a proud New Yorker, I am now excited to call Miami home as well. I do travel frequently to New York however, so please do reach out if you are looking for private yoga in NYC as well. Namaste!
Update: Dearest Students, I am now offering online, customized private yoga sessions via Zoom!
Due to COVID-19, I have had to reduce my travel between NYC and Miami. For now, I am continuing to work with my NYC students via Zoom. My Miami students have the option of online or in person private sessions.
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Please feel free to contact me at yogabyamalia@gmail.com to set up a customized session.
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I am also currently working on putting together free online yoga videos that you can enjoy from home. Please keep up the positive energy and try to be as kind and supportive to others as you can. We are stronger together and this too shall pass. Love and light to all of you!!
PRIVATE YOGA SESSIONS IN MIAMI
Inhale. Exhale. Repeat.
Yoga is a gift that you give to yourself every day. Feeling amazing and vibrant isn't a luxury, it's a life choice.
Super busy? I hear you! Private yoga sessions can be an ideal solution: for the busy career man or woman who needs a class time and practice that works for them; for the yogi who wants to deepen their practice; for the new mother or mother to be who needs a yoga practice designed uniquely for her needs and in her home.
Private sessions can be shared and office and corporate sessions are also available. Please get in touch and allow me to design the perfect practice just for you!
